Meet the Trainers

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Dan Salerno – Co-Director of Fitness/Pro Trainer/Performance Coach

Sarah Krueger-Co-Director of Fitness/Personal Traineras worked for Longfellow since 1987

National Academy of Sports Medicine (NASM)-Certified Personal Trainer and Corrective Exercise Specialist
American Coucil on Exercise-Certified Personal Trainer
Throughout the years I have trained many different people, but my specialty is women over 35 and seniors.

Eric Beard-Master Trainer

Has worked for Longfellow since 2002
MS, Exercise Science, California University Pennsylvania
BS, Rehabilitation Services, Springfield College
National Academy of Sports Medicine (NASM)-Corrective Exercise Specialist, Performance Enhancement Specialist, Integrated Flexibility Specialist, Certified Personal Trainer,
National Strength and Conditioning Association-Certified Strength and Conditioning Specialist
Nationally Certified Massage Therapist-NCTMB

Sonephet Souvanna – Personal Trainer/Performance Coach

Has worked at Longfellow since 2007
National Academy of Sports Medicine (NASM) Certified Personal Trainer and Corrective Execise Specialist
National Exercise Sports Trainers Association (NESTA) Certified Personal Trainer
Specializes in Youth Athletes & Muscle Hypertrophy
NEAOT Performance Coach Longfellow Sports Club

Janice Theriaque – Personal Trainer/ Performance Coach

Has worked at Longfellow Since 2010
National Academy of Sports Medicine (NASM) Certified Personal Trainer
New England Academt of Tennis (NEAOT) Performance Coach
Specializes uses her expertise as a mother of 4 in working with women seeking transformations to the appeareance

Dan Harshman- Personal Trainer

Has worked for Longfellow for 12 years
National Academy of Sports Medicine-Personal Trainer and Corrective Exercise Specialist
Spent eight years in the U.S. Army, where he served as a Combat Medic and an Airborne Infantryman.
BS in Management and an AS in Marketing
Member of the 1994 and 95 Maryland Nation wrestling team and in 95 was a nation freestyle runner-up/ All-American
Assistant Coach of the Framingham High wrestling team
Enjoys training people of all ages and ability levels but mostly takes pleasure in helping clients push past their perceived limits

Beth Botelho-Pro Trainer

Has worked at Longfellow since 2003
Master’s in Exercise Science (MS) with a focus on Sport Psychology
National Academy of Sports Medicine (NASM)-Certified) Personal Trainer (CPT) and Corrective Exercise Specialist (CES)
I train individuals with a variety of fitness backgrounds and levels, with specialty areas in perinatal training, training beginners or those getting back into shape, swimmers, and runners

Mariana Conway Pro Trainer/Performance Coach

Personal Trainer at Longfellow Sports Club since 2006
BS, Health and Consumer Sciences with a concentration in Community Health and Nutrition
National Academy of Sports Medicine (NASM) Certified Personal Trainer, Performance Enhancement Specialist and Corrective Exercise Specialist
Has experience as a Strength and Conditioning Coach and nutrition counselor for Division 1 Collegiate Athletes
Training Philosophy: “Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you’re willing to pay the price. “-Vince Lombardi

Gonzalo Cortz- Personal Trainer

Has been with Longfellow since 2012
B. S. in Food and Nutrition Framingham State University
NASM Certified Personal Trainer, Corrective Exercise Specialist and Fitness Nutrition Specialist
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. – Erin Gray