Youth Fitness

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Youth Programming

Introduction to Youth Training

This $149.00 package consists of  3 one-hour sessions for children ages 8-13. Resistance training has been documented to be extremely beneficial for children as young as 8. injury prevention is just one of the benefits of a regular exercise program. Help get your children moving regularly and properly.

Youth Cardio Orientation

This is a complimentary 15-minute session for children ages 8-13 who wish to use the cardio room. The instructor will determine which cardio equipment the child can use. Parental/guardian supervision is required for children age 8-11.

Additional Program Offerings for Kids