Program Options

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Individual Sessions:

Adult and Youth Counseling

Our Dietitians will see you for a one-hour initial consultation to develop an eating plan that will help to achieve specific goals.  We will also schedule times for consistent follow-up sessions that work best with your schedule.  Day, evenings and mornings are available for individual and group sessions.

Group Program:

Habits For Health and Happiness

Longfellow has teamed up with the Genavix Wellness Network, a group of over 20, top New England independent health clubs.  Habits For Health and Happiness is part of the Genavix 90-Day Commit to Get Fit Program.  As a result of this partnership, we’ve replaced our already successful Living In Balance with an even more effective program.

We are seeing phenomenal results!  Participants lost a range of 10-25 pounds with decreased cholesterol, blood sugar and body fat.  They increased muscle mass, expended their exercise routine and looked at their choices in a much more balance, healthy and enjoyable way.  In addition, they are experiencing more energy,  better moods, and increased self-confidence.

The program includes:

  • Two private nutrition appointments with a dietitian, along with cholesterol and blood sugar screening
  • Two comprehensive fitness assessments with a fitness professional
  • 12-weekly group meetings, including an extensive session for nutrition education, along with specific reading and a process to help to create new ways of thinking and lasting habits
  • The group meetings also include an exercise component.  Participants enjoy a variety of classes including synergy, Pilates, funky groove, small group training, yoga, spinning, water exercise and more.

 

CLASS LOCATION, DAYS, and TIMES:

Wayland:
Tuesday 9:30 – 11:30 a.m. Coach: Jane Polley MS RD, LDN & Tanya Sampson BS, NASM

Tuesday 4:00 – 6:00 p.m.  Coach: Stacey Koekkoek MS RD, LDN, LMHC & Mike McLean BS, NASM

Wednesday 7:00 – 9:00 p.m.  Coach Stacey Koekkoek MS RD, LDN, LMHC

Natick:
Tuesday 7:00 – 9:00 p.m.  Coach:  Jane Polley MS RD, LDN & Gonazlo Corts BS RD, LDN

Wednesday 9:30 – 11:30 a.m.  Coach:  Jane Polley MS RD, LDN & Adam Poitras BS, NASM

Members and non-members are invited to join the program.  Team up with our nutrition and fitness professionals to help you to reach your goals.   Add years to your life and life to your years!!!