Lifeguard Certification Course in Wayland!

LIFEGUARD COURSE  Lifeguard2

The Longfellow Club, Wayland

February 20 and 21st 4-9pm,  February 22nd 1oa-6pm and February 23rd 9a-5p

Course Includes:  Lifeguarding, CPR/AED for Lifeguards and First Aid.

Certification valid for 2 years.

Cost: Longfellow members $350 non-members $400

 Prerequisites:

1.  Swim 300 yards continuously using front crawl and breastroke

2.  Retrieve a brick in 7 feet of water and swim with it 20 yards and exit the water

3.  Minimum age 15 by February 23, 2014.

 

For more information call 508-358-7355 x 238 or e-mail

longfellowswim@gmail.com

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Water Safety Instructor Course in Wayland!

WSICertification

WATER SAFETY INSTRUCTOR COURSE 

The Longfellow Club, Wayland

February 18th – 21st  8am-4pm  DAILY

Includes FIT

 Prerequisites:

1.  MUST have minimum LEVEL 4 Red Cross swimming ability to take the course

2. MUST be age 16 by February 21, 2014

For more information call 508-358-7355 x 238 or e-mail

longfellowswim@gmail.com

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Lifeguard Certification Course in Wayland!

LIFEGUARD COURSE  Lifeguard2

The Longfellow Club, Wayland

February 14th 5-9pm,  February 15th 12-8pm and February 16th & 17th 9-5pm

Course Includes:  Lifeguarding, CPR/AED for Lifeguards and First Aid.

Certification valid for 2 years.

Cost: Longfellow members $350 non-members $400

 Prerequisites:

1.  Swim 300 yards continuously using front crawl and breastroke

2.  Retrieve a brick in 7 feet of water and swim with it 20 yards and exit the water

3.  Minimum age 15 by February 17, 2014.

 

For more information call 508-358-7355 x 238 or e-mail

longfellowswim@gmail.com

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Lifeguard RE- Certification Course in Wayland!

Lifeguard

LIFEGUARD RE-CERTIFICATION COURSE  

The Longfellow Club, Wayland

February 21st   8am-4pm  and  February 22nd   8am-DONE

Course Includes:  Lifeguarding, CPR/AED for Lifeguards and First Aid.

Certification valid for 2 years.

 Prerequisites:

MUST have VALID Lifeguard Certification

 For more information call 508-358-7355 x 238 or e-mail

longfellowswim@gmail.com

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Water Safety Instructor Course in Wayland!

WSICertification

WATER SAFETY INSTRUCTOR COURSE 

The Longfellow Club, Wayland

January 13th – 17th  9am-4pm  DAILY

Includes FIT

 Prerequisites:

1.  MUST have minimum LEVEL 4 Red Cross swimming ability to take the course

2. MUST be age 16 by January 17, 2014

For more information call 508-358-7355 x 238 or e-mail

longfellowswim@gmail.com

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Longfellow Nutrition Department Weekly Tip

merrychristmasMERRY CHRISTMAS!  This is a day to spend relaxing with family and friends or to have some needed personal time.    Enjoy religious and personal traditions in a way that will help you to feel good all day and all week.   Think how your food choices will make you feel after you are done so you can really enjoy looking forward to your favorite foods, savor the meals and dessert while you are eating and continue to feel good after you are done.  Most people do well with the first two things but feeling good afterward is the most challenging.  If you have been practicing healthy and reasonable habits all year long, it won’t be too hard to keep this going.  If you have struggled with this, today is a good day to start-a PERFECT Christmas present to yourself.  ENJOY the day…..
Nutrition  Coaches:
Jane Polley MS RD, LDN, Director
Janna Yamrom MS RD, LDN
Andrea Stein MS RD, LDN
Stacey Koekkoek MS RD, LDN, LMHC
MOST NUTRITIONAL COUNSELING IS COVERED UNDER HEALTH INSURANCE.  For more information, contact Jane Polley at Janelongfellownutrition@gmail.com
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Lifeguard RE- Certification Course in Wayland!

Lifeguard

LIFEGUARD RE-CERTIFICATION COURSE  

The Longfellow Club, Wayland

January 9th  8am-4pm and January 10th  8am-DONE

Course Includes:  Lifeguarding, CPR/AED for Lifeguards and First Aid.

Certification valid for 2 years.

 Prerequisites:

MUST have VALID Lifeguard Certification

 For more information call 508-358-7355 x 238 or e-mail

longfellowswim@gmail.com

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Lifeguard Certification Course in Wayland!

LIFEGUARD COURSE  Lifeguard2

The Longfellow Club, Wayland

January 6th – 9th  9am-4pm

Course Includes:  Lifeguarding, CPR/AED for Lifeguards and First Aid.

Certification valid for 2 years.

Cost: Longfellow members $350 non-members $400

 Prerequisites:

1.  Swim 300 yards continuously using front crawl and breastroke

2.  Retrieve a brick in 7 feet of water and swim with it 20 yards and exit the water

3.  Minimum age 15 by January 6, 2014.

 

For more information call 508-358-7355 x 238 or e-mail

longfellowswim@gmail.com

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Longfellow Nutrition Department Weekly Tip

download
This could be a good time of year to record your eating-just to help you to keep focused during the most challenging “food time” of year.  We suggest any of the following methods:
A simple note pad to record each meal, the amount you eat and the TIMING of your meal
Ask us for a copy of a food record that allows you to track what you ate, the amout eaten and the food group it came from-this promotes more balanced eating
Myfitnesspal.com OR mynetdiary-these electronic
 
HOLIDAY HUNGER SCALE
 
0   1    2     3         4   5   6    7   8   9   10
over-hungry ready to eat, high energy after eating Regretfully full, low energy
Reasons:
Saved up too much  selective, mindful eating too many tempting foods
before a special event stressed
 
WHERE DO YOU WANT TO BE ON THE HUNGER SCALE DURING THE HOLIDAYS? Think before you eat!!!
 
Nutrition  Coaches:
Jane Polley MS RD, LDN, Director
Janna Yamrom MS RD, LDN
Andrea Stein MS RD, LDN
Stacey Koekkoek MS RD, LDN, LMHC
MOST NUTRITIONAL COUNSELING IS COVERED UNDER HEALTH INSURANCE.  For more information, contact Jane Polley at Janelongfellownutrition@gmail.com
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Lifeguard RE- Certification Course in Wayland!

Lifeguard

LIFEGUARD RE-CERTIFICATION COURSE  

The Longfellow Club, Wayland

December 29th 8am-4pm and December 30th 8am-DONE

Course Includes:  Lifeguarding, CPR/AED for Lifeguards and First Aid.

Certification valid for 2 years.

 Prerequisites:

MUST have VALID Lifeguard Certification

 For more information call 508-358-7355 x 238 or e-mail

longfellowswim@gmail.com

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